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Burnout can masquerade as a range of unpleasant behavioral
or emotional responses, including anger irritability, frustration, anxiety, agitation, paranoia, lethargy, apathy, passive-aggressive
or manipulative interactions. In today's fast paced, high stress world, no one is immune to burnout.
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Executives in small and large corporations experience burnout.
Moms at home with young children, and parents in high conflict relationships
with their teens can also have burnout.
Mellow-minded healing arts entrepreneurs can fall into burnout especially
when working in a solo practice, isolated from peers, doing all their own marketing, and keeping the business afloat
with other employment.
And students --especially medical students, and second career adult
learners holding down a fulltime job while completing a degree in a new field -- can experience burnout from the stress
of an intense curriculum and practical / clinical training schedules that leave little time for rest and renewal.
Emotional First Aid for burnout combines identification of your stressors
and lifestyle, stress reduction coaching, with new techniques to make your coping and self-care strategies more effective.
In some cases you may decide to change some things you can change.
In other cases you may get new tools for accepting the things you cannot change. And you'll get help in discerning the
difference.
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Emotional First Aid
therapeutic coaching for
your burnout might include
any of the following:
Holistic Strategies for
Stress Management
Reframing Techniques
for Anxiety and
Catastrophe Thinking
Examination of and
Detachment from
Situational Illusions
Steps for Grounding
Self Confidence
Frequent email coaching
and reminders to support
you between sessions
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Click on the spinning star to email me
for an appointment when you need Emotional First Aid.
Copyright 2006-2008 Deah Curry PhD
Emotional First Aid is a service of Liminal Realities,
an enterprise of personal growth education and transforming consciousness,
based in Kirkland WA.
Last updated on
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